just sit with a nice book or TV remote and dont do any work...keep your phone switched off and computer off ...and see how much peace you feel...
or go out ALONE at a lonely place miles away from your home and spend some time with your self having food and observing yourself ..dont talk to anyone.. just be with yourself..
spending this 1 day will bring a lot of peace to you...
boredom is also an outcome of too much work stress and anxiety
stay detached for a while ...
I WOULD HIGHLY RECOMMEND YOU TO READ " GETA "....
or go out ALONE at a lonely place miles away from your home and spend some time with your self having food and observing yourself ..dont talk to anyone.. just be with yourself..
spending this 1 day will bring a lot of peace to you...
boredom is also an outcome of too much work stress and anxiety
stay detached for a while ...
I WOULD HIGHLY RECOMMEND YOU TO READ " GETA "....